Customized Meal Preparation Services
  • Not enough time to create the healthy foods you want? 


  • Overwhelmed with how to create healthy meals within your diet parameters?


Customized meal preparation is the answer! Meals are tailored to your specific likes and dietary needs. Work with Lisa one-on-one to learn food preparation and meal planning techniques in your own home or have them made and delivered to your door.

Custom cooking classes for groups available - contact for more details.

Specialized expertise in plant-based, dairy/sugar-free and organic diets as well as more intricate protocols like that of the Bredeson ReCODE programKetoFlex, Gundry low-lectin, Specific Carbohydrate Diet, G.A.P.S. and F.O.D.M.A.P.S.

Bredeson ReCODE and Gundry low-lectin diet

Keto-Flex diet

Specific Carbohydrate diet

Samples of Prepared Meals for Clients

How much does it cost?


I negotiate with each client an appropriate, per-project rate reflecting the complexity of the work and any other unique needs of the contract.


"My Specific Carbohydrate Diet (SCD) Coach, Lisa helped me make my husband’s 50th birthday a success. From appetizers to the grand finale of an SCD cake, the occasion was special and memorable! I was delighted to allow my husband a break from all the planning details around food."


(Olympia, WA)


"We love Lisa's cooking classes!  Informative and fun. The flexibility to pick the type of class is an added bonus."


(Portland, OR)


"As a busy professional, it's a considerable challenge to prepare or have on hand nutritious meals when dietary restrictions are involved. Premade foods almost always have additives that I cannot eat. Lisa has assisted me in adjusting to a new dietary regimen (which I am sure I would never have stuck to without her help). She also makes me single-meal mason jars of delicious foods. I can't say enough as to the value of having her as a resource."


(Portland, OR)