Whether you or a person you are supporting has a diet restriction or a digestive condition, such as celiac, IBS, Crohn’s disease or ulcerative colitis, I provide seasoned insight, customized direction and service support catered to adults and their specific needs.
My experience is grounded in my own life-changing success on the Specific Carbohydrate Diet (SCD), which incorporates many of today’s most common diet restrictions, including gluten-free, grain-free, sugar-free and dairy-free protocols. I understand the difficulties of incorporating substantive diet changes and enjoy helping others overcome them to live happier, healthier lives.
My personalized services fall into two main categories: Diet Concierge & Diet Coaching
The Diet Concierge Service provides help with locating appropriate foods in a variety of areas, including grocery stores, restaurants, on the road and on vacations, plus tips for maximizing online resources. This service is ideal for people who may for instance feel shy setting up a network of restaurants or booking travel reservations that include their dietary restrictions. This service is especially helpful if you are just getting started.
I can help coordinate the following:
- Expert assistance in making restaurant reservations or lodging accommodations.
- Planning a special occasion that works around diet restrictions.
- Creating a network of restaurants sensitive to your dietary needs.
- Creation and set up of a customized food journal.
- Daily food journal entries (dictation).
- Personal shopping for groceries.
My Specific Carbohydrate Diet (SCD) Coach, Lisa helped me make my husband’s 50th birthday a success. From appetizers to the grand finale of an SCD cake, the occasion was special and memorable! I was delighted to allow my husband a break from all the planning details around food.
If you would like to dive in a bit deeper and learn long term strategies for managing your diet, Diet Coaching may be a better fit for you. Diet Coaching focuses on effective communication strategies, social navigation, uncovering a world of resources and streamlining the diet restriction process to make it a seamless, reliable part of day-to-day activities.
Whether you or a person you are supporting has a diet restriction or a digestive condition, such as celiac, IBS, Crohn’s disease or ulcerative colitis, I provide seasoned insight, customized direction and service support catered to adults and their specific needs. Find out more about coaching here.