Helping with the social aspects and day-to-day living associated with specialized diets including, but not limited, to food allergies, gluten free, dairy free, and weight management diets, diabetic needs, the Specific Carbohydrate Diet (SCD) and G.A.P.S.

Providing social support for those managing digestive conditions such as  Crohn’s Disease, Ulcerative Colitis, IBS, and celiac disease.007

This site contains details on how to overcome common obstacles, plus a resource section that offers recommended books, gadgets, and products to help make your life a little easier when you have diet restrictions.  Helping to give you the support and confidence you need to not only manage, but improve your life with a healthy diet.



Taking an active role in your personal health does take extra effort. These choices of self-care can directly ride up against the pressures and quick-fix demands of our fast paced world, but I am living proof that it is possible and well worth it! I should not be seen as the exception. I am just like everyone else, with ups and downs, imperfections and quirks


  1. SIGN UP TO GET EMAIL UPDATES: Get the latest blog updates, news and podcasts delivered right to your email.
  2. GET THE BOOKYou can thrive despite your diet restrictions and digestive challenges. It is my intention to give insight and inspiration on how to be responsible in an area where it really counts in your life, overcome obstacles, and to help make yours the best life you can. The resource guide is drawn from journal entries, Post-It notes and napkin revelations, is out now.
  3. PERSONALIZED ASSISTANCE: Do you have an established network of restaurants in your area? Are you planning a special occasion and would like to learn how to incorporate diet restrictions into the plans, are you needing help creating a weekly meal plan? These and many more support solutions are available.