DISCLAIMER:  The health information contained herein is provided for general education purposes only. This site should not be seen as a substitute for an official diagnosis or for professional health care. For full website terms and conditions, please click here.

    Health Through Diet, Portland, OR USA   971-266-3438

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    Social Solutions, Resources & Support for Specialized Diets

    Welcome!

    There are a lot of voices talking about health and diet today, but very few focus on how to actually implement diet protocol into one’s daily living and social life! 

     

     

    As an author and diet coach, I help people successfully integrate their dietary needs.

     

    APPLICABLE TO ALL DIET TYPES, you will find the support and confidence you need to not only manage but improve your life with a healthy diet. 

    Specialized expertise in plant-based, dairy/sugar-free and organic diets as well as more intricate protocols like that of the Bredeson ReCODE programKetoFlex, Gundry low-lectin, Specific Carbohydrate Diet, G.A.P.S. and F.O.D.M.A.P.S.

     

    Just a  Few Examples on How This Site & Resources Can Help You:

     

     

    • Meal preparation services specific to your dietary needs.

     

     

    • Learn effective strategies that will help you connect with others and rediscover the social activities that make life meaningful.

     

     

    • Coaching and service support on how to best integrate your diet (e.g. creating & managing a food log, supplement & food source research/comparison shopping, creating a meal plan, optimizing your food prep space, assistance with grocery shopping, etc).

     

     

    • Create food-safe, low-stress dining and travel experiences.

     

     

    • Benefit from my worldwide network of medical experts and resources catering to specialized diets.

     

     

     

           I'm glad you're here!